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Stress & Pain Management:
utilizes relaxation techniques to release stress-reactions, including progressive and autogenic relaxation, deep diaphragmatic breathing and re-focusing techniques
Meditation:
develops deeper states of self-awareness and attunement to tap the healing energy within
Self Hypnosis:
uses the power of intention to set positive goals and undo emotional blockages
Visualization:
helps bring clarity of mind and sharper focus to create the reality you desire for your life
Habit Control:
works with the power of your mind to undo destructive habits and addictions and free your self of compulsive living
Judy Martin, LCSW (941) 866-3992 jmart3@comcast.net Sarasota, Florida
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